As the new year begins, many seniors are looking for gentle, enjoyable ways to stay active without the pressure of intense exercise. One of the simplest and most rewarding options available locally is joining a walking group.
Across Logan, Heart Foundation Walking groups offer seniors the chance to improve their health while enjoying fresh air and friendly company. Walking at your own pace for as little as 30 minutes a day has been shown to reduce the risk of heart disease, improve mood, and boost overall wellbeing, all without needing special equipment or experience.
More than just physical benefits, walking groups provide an important social connection. Regular walks create opportunities to meet neighbours, make new friends, and build routine into the week.
With groups meeting across the city from early January, it’s easy to find a walk that suits your schedule. Participants can join an existing group, start their own, or even walk independently using the Heart Foundation app. Find more information here: https://www.logan.qld.gov.au/whats-on/active-and-healthy/sport-recreation-and-outdoors/2025-2026/walking-groups
Sometimes the healthiest changes begin with a simple step, take the first step at walking.heartfoundation.org.au.